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Healthy Pina Colada Smoothie

February 19, 2020

I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…

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22 New Year’s Resolutions That Will Bring You More Joy

January 1, 2020

A fresh decade allows you to make resolutions that will make your life happier in the upcoming year. The goals you make for the next year matter, so you want to consider your resolutions carefully.  Fill your life with more happiness and joy by trying to complete at least one of these resolutions each day:…

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Homemade gluten-free pumpkin spice mix recipe

Homemade gluten-free pumpkin spice mix recipe

November 7, 2019

Quick and easy Pumpkin Pie Spice mix without chemicals! Gluten-Free

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Discover Simple Tricks to Stop Overthinking and Find Mental Peace

Discover Simple Tricks to Stop Overthinking and Find Mental Peace

September 20, 2019

Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.

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How to use essential oils to curb sugar cravings

July 3, 2019

See the video on how to use Grapefruit, Peppermint, and Lemon essential oil to help with sugar cravings. Subscribe to my YouTube Channel

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Get Healthier with a tracking app | Noom and Cronometer Review

June 26, 2019

Subscribe to my YouTube Channel Chronomenter – http://bit.ly/2VyjnoB Noom – http://noom.pxf.io/JZDJ7   Video Transcript: If you are like me, you get so good in your health, then you get in a pattern, and then it slowly deteriorates. Before you know it you’ve gained 10 pounds, your diet is just all over the place, and it’s…

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Living with Eosinophilic esophagitis EOE

Living With Eosinophilic Esophagitis

May 19, 2019

What is EoE you may ask, well the official name is Eosinophilic esophagitis and don’t ask me to pronounce it because I can’t. I usually have my sister say it for me 🙂 and let me just say it sucks! It’s confusing and interferes with life at the worst times. I was diagnosed about nine…

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Mother’s Day DIY Gift Ideas

May 1, 2019

Looking for some easy DIYs you can do for Mother’s Day gift, check out the ideas below. Also, check below for an Instant Pot Giveaway! Easy Rosemary and Lavender Soap Give these quick and easy homemade soaps a try.   Homemade Lavender Body Scrub DIY Lavender Bath Melts   Instant Pot Giveaway! Mother’s Day is…

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The Best Foods for a Good Night’s Sleep plus Essential Oils to use

December 27, 2018

There’s no feeling like waking up fully charged and ready to tackle the day. Unfortunately, stress, hormones, poor diet, and other factors can make it hard to catch those much-needed Z’s. Luckily, the solution might be simpler than you think. Rich in sleep-inducing chemicals, these natural foods can help you drift off into dreamland. Best…

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Best Cleansing Foods for Natural Detox

August 18, 2018

From germs and harmful chemicals to fat and cholesterol, there are many things we could do without. While the liver and kidneys are fantastic cleansers, it’s up to us to finish the job. And it’s not as hard as you might think. The secret lies not in a special detox supplement or torturous exercise regimen,…

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Best Houseplants to Purify Your Home

July 10, 2018

When it comes to bang for the buck, houseplants earn their keep. From lilies to snake plants, houseplants purify the air and look good doing it. A little greenery can provide relief from asthma and seasonal allergies and cleanse toxins generated by the appliances and chemicals we use every day. Even a small potted cactus…

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Need to control your Kid’s Internet Time? – UnGlue Review

March 15, 2018

So as the mom of two teens I have been faced with the chore of how to tame their internet use. We had tried a service once before to limit what they could see on the internet but I always had trouble with it because it also blocked her email. So I tried looking for a…

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