Gluten Free

Easy Pumpkin Spice Apple Bread

November 21, 2019

Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…

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Gluten Free Waffles made with Banana Flour

June 4, 2019

A while back I saw an ad posted on Facebook for a Kickstarter for a new company called WEDO, they were making banana flour. Yeah I never had heard of banana flour either. I thought it looked interesting enough so I signed up to help and in return, I received some flour and a reusable…

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Living with Eosinophilic esophagitis EOE

Living With Eosinophilic Esophagitis

May 19, 2019

What is EoE you may ask, well the official name is Eosinophilic esophagitis and don’t ask me to pronounce it because I can’t. I usually have my sister say it for me ūüôā and let me just say it sucks! It’s confusing and interferes with life at the worst times. I was diagnosed about nine…

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The Gluten Free Expo is coming! Nourished Festival Schaumburg 2019

May 8, 2019

The Gluten Free & Allergen Friendly Expos are now called Nourished Festivals. In addition to our Gluten-Free & Nut-Free sections, they are adding Paleo, Keto & Plant-Based zones. Even in these new sections, all products at the Festival are still gluten-free! Every year I look forward to this festival because I always discover great products!…

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Homemade Peanut Butter Cups | Gluten Free, Dairy Free

April 14, 2019

Who doesn’t love Reece’s Peanut Butter Cups? But well are Reese’s Peanut Butter Cups gluten-free? That is a good question, after a search on the interwebs I have seen a few yes’s and a few no’s. On Reese’s website, it says see package. The few packages I have seen do say they are, but they…

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Easy Gluten Free Vanilla Extract Recipe

October 27, 2018

So if you are like me it’s hard to find good vanilla that is gluten-free or one that at least says that on the label. Plus many of the store-bought ones have caramel coloring, added sugars, and preservatives, yuck! I was purchasing the crapy stuff until I found out how easy it is to make…

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2018 Gluten Free and Allergen Friendly Expo

March 5, 2018

Woohoo the 2018 Gluten Free & Allergen Friendly Expo¬†is almost here!¬†This will be my 5th year attending the show and I couldn’t be more excited.¬†Who doesn’t love finding new delicious food that is gluten-free! The expo is going to be in Schaumburg April 7-8 at the Schaumburg Convention Center. My tip come hungry and wear…

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Dairy Free, Gluten Free Eggnog

December 9, 2017

Since going dairy and gluten free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course I also used to purchase the ready made stuff in the market but if you decide to look…

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Young Living Convention 2017 recap

June 21, 2017

I started with Young Living Essential Oils about 3 years ago and having been loving the products (oils and supplements)! I started actively teaching and selling about 6 months ago and decided to go to conference this year. Best decision ever! There was so much excitement, energy and learning. I was only able to go…

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2017 Gluten Free & Allergen Friendly Expo is coming!.

March 12, 2017

Woohoo the 2017 Gluten Free & Allergen Friendly Expo¬†is almost here!¬†This will be my 4th year attending the show and I couldn’t be more excited.¬†Who doesn’t love finding new delicious food that are gluten free! The expo is going to be in Schaumburg April 22-23 at the Schaumburg Convention Center. My tip:¬†come hungry and wear…

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Chocolate Mint Smoothie

January 8, 2017

One of things I miss the most since going dairy free is chocolate malt shakes. I think part is because I remember making them as a kid with my dad. They were always a¬†special weekend treat. So I have adapted that same great chocolate mint taste but in a healthy treat. Perfect for an afternoon…

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Getting back to scheduling and eating right! Pressure Cooking Eggs

August 29, 2016

So yes, I have been MIA this summer, busy schedules and overly full work load have kept me away. But blogging isn’t the only thing I have been away from. I’ve also been away from¬†meal planning and eating right and my body is very much so reminding me of that! The busy schedule has caused…

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