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The Elimination Diet: Find the Foods That Disagree With You

August 15, 2019

There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you put food into your body, it can have a negative effect on your mind or body. Everyone is different, so there are no hard and…

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5 health benefits of drinking from a copper pitcher or vessel

June 14, 2019

Ever wonder about the benefits of drinking water from a copper pitcher? We all need copper and sadly the typical American diet is very low in copper and even supplements don’t have much cooper in them. There are so many great benefits to getting cooper into your diet, here are 5 of them. 5 reasons…

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Gluten Free Waffles made with Banana Flour

June 4, 2019

A while back I saw an ad posted on Facebook for a Kickstarter for a new company called WEDO, they were making banana flour. Yeah I never had heard of banana flour either. I thought it looked interesting enough so I signed up to help and in return, I received some flour and a reusable…

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Living with Eosinophilic esophagitis EOE

Living With Eosinophilic Esophagitis

May 19, 2019

What is EoE you may ask, well the official name is Eosinophilic esophagitis and don’t ask me to pronounce it because I can’t. I usually have my sister say it for me 🙂 and let me just say it sucks! It’s confusing and interferes with life at the worst times. I was diagnosed about nine…

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The Gluten Free Expo is coming! Nourished Festival Schaumburg 2019

May 8, 2019

The Gluten Free & Allergen Friendly Expos are now called Nourished Festivals. In addition to our Gluten-Free & Nut-Free sections, they are adding Paleo, Keto & Plant-Based zones. Even in these new sections, all products at the Festival are still gluten-free! Every year I look forward to this festival because I always discover great products!…

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Homemade Peanut Butter Cups | Gluten Free, Dairy Free

April 14, 2019

Who doesn’t love Reece’s Peanut Butter Cups? But well are Reese’s Peanut Butter Cups gluten-free? That is a good question, after a search on the interwebs I have seen a few yes’s and a few no’s. On Reese’s website, it says see package. The few packages I have seen do say they are, but they…

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Cinna Snow – Warm Winter Drink

December 9, 2018

So I was in the mood for a nice warm drink to help me get into the Christmas Spirit and this is what I came up with using the stuff in my cabinets. I used the homemade vanilla extract I created a few months ago, some warm milk. Of course, I am dairy free so…

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Easy Gluten Free Vanilla Extract Recipe

October 27, 2018

So if you are like me it’s hard to find good vanilla that is gluten-free or one that at least says that on the label. Plus many of the store-bought ones have caramel coloring, added sugars, and preservatives, yuck! I was purchasing the crapy stuff until I found out how easy it is to make…

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Best Cleansing Foods for Natural Detox

August 18, 2018

From germs and harmful chemicals to fat and cholesterol, there are many things we could do without. While the liver and kidneys are fantastic cleansers, it’s up to us to finish the job. And it’s not as hard as you might think. The secret lies not in a special detox supplement or torturous exercise regimen,…

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You may have heard of the benefits of Himalayan Salt lamps but what about Sole?

April 3, 2018

Be sure to read till the end to get entered into the contest! For years we have been taught salt is bad for us. While this is true about most table salt, there are forms of salt that actually have many health benefits. Table salt goes through a process where it is heated to 1200+…

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2018 Gluten Free and Allergen Friendly Expo

March 5, 2018

Woohoo the 2018 Gluten Free & Allergen Friendly Expo is almost here! This will be my 5th year attending the show and I couldn’t be more excited. Who doesn’t love finding new delicious food that is gluten-free! The expo is going to be in Schaumburg April 7-8 at the Schaumburg Convention Center. My tip come hungry and wear…

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Slique Weight Loss Challenge

December 17, 2017

Discover a Slique® New You, Naturally! The challenge starts on Jan 1! Are you ready to change your life? Then you’re in the right place! Young Living’s powerful line of Slique weight-management products can help you see positive results in just 60 days! As you incorporate Slique into your diet and exercise program, you’ll be…

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