Improving your health by ditching the toxins one day at a time

Clean Cooking

Living with EoE

Essential Oils 101

"At Home With Jen"

Hi There! I'm Jen, welcome to my blog.

This blog is sort of a mix of ramblings and how-tos. My main goal is to be entertaining and to teach you how to live a toxic-free and chemical-free life, well as much as you can.

Find out more about me here.

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The Latest from the Blog

Healthy Pina Colada Smoothie

I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…
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Essential Oils for Romance, Essential Oils for the Bedroom

Love is in the air! It’s time to talk about romance, passion, and everything in between…the sheets *wink*. Before we get the heat going, we need to share some really important information. Essential Oils can be used in multiple ways. Please be sure to use good quality oils and never the cheap ones from a…
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Benefits of water

Surprising Facts About What Happens When You Drink One Percent More Water

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…
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22 New Year’s Resolutions That Will Bring You More Joy

A fresh decade allows you to make resolutions that will make your life happier in the upcoming year. The goals you make for the next year matter, so you want to consider your resolutions carefully.  Fill your life with more happiness and joy by trying to complete at least one of these resolutions each day:…
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Easy Pumpkin Spice Apple Bread

Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…
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Christmas Sugar Scrub – Easy Gift Idea

Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It’s easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of jar): 3 1/2 cups coconut oil 2 cups of sugar 10 drops of essential oils 1 TBSP of Grapeseed oil…
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