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Gluten Free

Easy Gluten Free Vanilla Extract Recipe

October 27, 2018

So if you are like me it’s hard to find good vanilla that is gluten-free or one that at least says that on the label. Plus many of the store-bought ones have caramel coloring, added sugars, and preservatives, yuck! I was purchasing the crapy stuff until I found out how easy it is to make…

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2018 Gluten Free and Allergen Friendly Expo

March 5, 2018

Woohoo the 2018 Gluten Free & Allergen Friendly Expo is almost here! This will be my 5th year attending the show and I couldn’t be more excited. Who doesn’t love finding new delicious food that is gluten-free! The expo is going to be in Schaumburg April 7-8 at the Schaumburg Convention Center. My tip come hungry and wear…

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Dairy Free, Gluten Free Eggnogg

December 9, 2017

Since going dairy and gluten free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course I also used to purchase the ready made stuff in the market but if you decide to look…

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Young Living Convention 2017 recap

June 21, 2017

I started with Young Living Essential Oils about 3 years ago and having been loving the products (oils and supplements)! I started actively teaching and selling about 6 months ago and decided to go to conference this year. Best decision ever! There was so much excitement, energy and learning. I was only able to go…

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Faux Peanut Butter Cups

April 14, 2017

Who doesn’t love Reece’s Peanut Butter Cups? But well are Reese’s Peanut Butter Cups gluten free? That is a good question, after a search on the inter webs I have have see a few yes’s and a few no’s. On Reese’s website it says see package. The few packages I have seen do say they…

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2017 Gluten Free & Allergen Friendly Expo is coming!.

March 12, 2017

Woohoo the 2017 Gluten Free & Allergen Friendly Expo is almost here! This will be my 4th year attending the show and I couldn’t be more excited. Who doesn’t love finding new delicious food that are gluten free! The expo is going to be in Schaumburg April 22-23 at the Schaumburg Convention Center. My tip: come hungry and wear…

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Chocolate Mint Smoothie

January 8, 2017

One of things I miss the most since going dairy free is chocolate malt shakes. I think part is because I remember making them as a kid with my dad. They were always a special weekend treat. So I have adapted that same great chocolate mint taste but in a healthy treat. Perfect for an afternoon…

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Getting back to scheduling and eating right! Pressure Cooking Eggs

August 29, 2016

So yes, I have been MIA this summer, busy schedules and overly full work load have kept me away. But blogging isn’t the only thing I have been away from. I’ve also been away from meal planning and eating right and my body is very much so reminding me of that! The busy schedule has caused…

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Review of the 2016 Gluten Free & Allergen Friendly Expo (GFAFE)

May 15, 2016

Yesterday during an unusually very cold May Saturday I ventured up to the Gluten Free & Allergen Friendly Expo. This was the 4th time attending and I’m always amazed at how many products there are. My daughter came along with me so it was a great mom/daughter day. One of my most favorite things about…

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Join me at the 2016 Gluten Free & Allergen Friendly Expo

April 13, 2016

Woohoo the 2016 Gluten Free & Allergen Friendly Expo is just around the corner! This will be my 3rd year attending the show and I couldn’t be more excited. Who doesn’t love finding new delicious food that are gluten free! My tip: come hungry! There were so many samples to try that I didn’t have to stop for lunch.…

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