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Ditching the toxins one day at a time

Clean Cooking

Living with EoE

Essential Oils 101

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Hi There! I'm Jen, welcome to my blog.

This blog is sort of a mix of ramblings and how-tos. My main goal is to be entertaining and to teach you how to live a toxic-free and chemical-free life, well as much as you can.

Find out more about me here.

The Latest from the Blog

Best Houseplants to Purify Your Home

By Jen | July 10, 2018 | 0 Comments

When it comes to bang for the buck, houseplants earn their keep. From lilies to snake plants, houseplants purify the air and look good doing it. A little greenery can provide relief from asthma and seasonal allergies and cleanse toxins generated by the appliances and chemicals we use every day. Even a small potted cactus…

You may have heard of the benefits of Himalayan Salt lamps but what about Sole?

By Jen | April 3, 2018 | 0 Comments

Be sure to read till the end to get entered into the contest! For years we have been taught salt is bad for us. While this is true about most table salt, there are forms of salt that actually have many health benefits. Table salt goes through a process where it is heated to 1200+…

Need to control your Kid’s Internet Time? – UnGlue Review

By Jen | March 15, 2018 | 2 Comments

So as the mom of two teens I have been faced with the chore of how to tame their internet use. We had tried a service once before to limit what they could see on the internet but I always had trouble with it because it also blocked her email. So I tried looking for a…

2018 Gluten Free and Allergen Friendly Expo

By Jen | March 5, 2018 | 0 Comments

Woohoo the 2018 Gluten Free & Allergen Friendly Expo is almost here! This will be my 5th year attending the show and I couldn’t be more excited. Who doesn’t love finding new delicious food that is gluten-free! The expo is going to be in Schaumburg April 7-8 at the Schaumburg Convention Center. My tip come hungry and wear…

Review of Essential Oil Diffusers – Plus diffuser seasonal recipes

By Jen | February 4, 2018 | 0 Comments

I’ve been heavily using essential oils for over 4 years now and have gone through quite a few diffusers. Below is a review of the ones I have used, I didn’t realize how long my list was until I started writing them all out!   Riverrock Diffuser 100ml –  $24 This one I ordered by…

Slique Weight Loss Challenge

By Jen | December 17, 2017 | 0 Comments

Discover a Slique® New You, Naturally! The challenge starts on Jan 1! Are you ready to change your life? Then you’re in the right place! Young Living’s powerful line of Slique weight-management products can help you see positive results in just 60 days! As you incorporate Slique into your diet and exercise program, you’ll be…

Instant Pot Giveaway!

By Jen | December 13, 2017 | 0 Comments

It’s Holiday time so that makes it also a great time to so a giveaway! I’ve teamed up with some fellow bloggers and we are giving away an Instant Pot. Enter below! Then check out this great easy breakfast recipe.     a Rafflecopter giveaway

Dairy Free, Gluten Free Eggnogg

By Jen | December 9, 2017 | 10 Comments

Since going dairy and gluten free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course I also used to purchase the ready made stuff in the market but if you decide to look…

Essential Oils to get you through the Holidays

By Jen | December 5, 2017 | 0 Comments

The holidays can be as rough and stressful as they are wonderful. Here are some tips on different essential oils you can use to help you through the holidays. Check out the video below for a few of my favorite essential oils for the holidays. Mentioned in the video: Thieves – This is a great…

DIY Easy Pumpkin Spice Foaming Hand Soap

By Jen | October 30, 2017 | 0 Comments

It’s fall and that means it’s Pumpkin spice everything! Who can resist that warm smelling scent. I know it’s tempting to purchase those sweet smelling soaps from those shops in the mall but beware many of those have dangerous chemicals in them. Including toxic chemicals that can disrupt your endocrine system. Take the extra 5…